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Health & Fitness

How Gardening Cures Depression in the Right Way

A depressed mind can find solace in gardening…. Stress leading to depression and anxiety is a common occurrence in our century. This further leads to serious health issues like heart disease, stroke, high blood pressure, diabetes, obesity, and digestive problems. These ailments are now grouped as `lifestyle diseases` and usually affect urban populations. What is […]

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Academic Health & Fitness Medical Research

Breakfast Consumers or Skippers – Who can Burn Fat Easily?

Lean individuals can reduce fat by skipping breakfast and obese people by consuming breakfast, reported a study. For the study, out of 49 Participants, 29 lean and 20 obese, were selected. They were made to either fast until noon or consume breakfast upto 700 kcal before 11 a.m for six weeks. Biopsies of adipose tissue […]

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Academic Health & Fitness Medical

Video Games: A New Trend in Healthcare that Saves Lives

Video games can be a boon in addressing a variety of health conditions. There is much more than fun that video games can offer in terms of  health-related benefits.   Video games is a million-dollar industry and as far as entertainment is concerned its use has been increasing exponentially since its advent. Participants of all ages […]

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Health & Fitness Medical

Breakthrough Research in Curing the Incurable Arthritis!

In a recent study, alginate and its sulphated derivatives were found to cure the causes of arthritis because of their antioxidant and immune-modulation properties. Cartilage is the protective tissue present at joints to lubricate them. With age, this tissue starts to degenerate due to wear and tear causing oxidative stress. Eventually, bones start to rub […]

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Health & Fitness Medical

Key Medical Research Reveals the Dangerous Impact of this Growing Trend among Youth

Over usage of technology at bedtime causes ill-being after factoring out unhealthy eating habits and lack of exercise. It may lead to obesity and insomnia, children in particular.  A sample of 234 children of age ranging between 8-17 years was selected, and their parents were surveyed for understanding the interconnection among sleep, technology and inattention […]

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Health & Fitness Research

Five Best Home Exercise Equipment

You observed the infomercials for excellent treadmills, permanent bikes with screens for streaming workouts and professional-grade energy supplies. If only you had thousands of money to save, you would be ready to get a quality workout without ever leaving home. Although extensive income or a gym membership offers entrance to a full quality of exercise […]

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Health & Fitness Women

Glorifying a female’s pain is equal to enhance the pain.

Recently came across a few interactions, where found that women take special interest glorifying the pain, problems, difficulties a female goes through. One of my knowns sent a message at a social site depicting some statistics, telling that labor pain is even more painful than the pain a person bears at the time of death. […]

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Health & Fitness

3 Natural Ways to Manage Your Cervical Pain

            In the present scenario, many people are suffering from cervical pain because of their hectic and sedentary lifestyle. In this fast life, most people are unable to look after themselves as a result numerous health issues emerge and make their life more painful.  Cervical Pain            This pain makes the […]

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Health & Fitness

Breathe In. Breathe Out.

Effective habits of a healthy lifestyle with yogi Lama Yeshe Life comes back to square one. We have been encircled where we had been. People lost opportunities, lives, finance, and much of such a crisis. In such distress situations, we all inside our rooms as per the given government norms. What one can do is […]